Pose Library
Backbend
2
Seated
2
Blowing in Firm Pose
Kapalbhati in Vajrasana
Focus on the exhale being sharp and forceful while allowing the inhale to be passive and natural.
beginner
Bound Angle Pose
Baddha Konasana
Breathe deeply and slowly, using each exhale to gently deepen the pose without forcing. Allow your breath to help you surrender into the stretch naturally.
beginner
Standing
2
Awkward Pose
Utkatasana
Inhale deeply through the nose, filling your lungs, and exhale slowly through the mouth to maintain a steady rhythm.
beginner
Chair Pose
Utkatasana
Maintain steady, deep breaths throughout the pose, using your exhale to deepen the squat and your inhale to lengthen through the spine and crown of the head.
beginner