Pose Library
Explore our comprehensive collection of yoga asanas with Sanskrit breakdowns, pronunciation guides, and alignment cues.
Seated
Blowing in Firm Pose
Kapalbhati in Vajrasana
Focus on the exhale being sharp and forceful while allowing the inhale to be passive and natural.
Fire Log Pose
Agnistambhasana
Inhale to lengthen your spine and create space, and exhale deeply to release tension in the hips, allowing yourself to settle further into the stretch. Maintain slow, steady breaths.
Hero Pose
Virasana
Breathe slowly and deeply through your nose, allowing each exhale to help you settle more deeply into the pose. Use your breath to maintain awareness and presence throughout the hold.
Thunderbolt Pose
Vajrasana
Breathe deeply and smoothly through your nose, allowing your abdomen to gently expand with each inhale and contract with each exhale. Focus on lengthening the spine with the inhale and grounding down with the exhale. Use your breath to find stillness and relaxation in the pose.
Standing
Awkward Pose
Utkatasana
Inhale deeply through the nose, filling your lungs, and exhale slowly through the mouth to maintain a steady rhythm.
Chair Pose
Utkatasana
Maintain steady, deep breaths throughout the pose, using your exhale to deepen the squat and your inhale to lengthen through the spine and crown of the head.