Pose Library

Backbend

Bridge Pose

Setu Bandhasana

Inhale as you lift, exhale as you lower.

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Forward Fold

Big Toe Pose

Padangusthasana

Breathe deeply and steadily, focusing on lengthening your exhale to enhance relaxation.

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Restorative

Child's Pose

Balasana

Breathe deeply into the belly.

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Dead Body Pose

Savasana

Focus on deep, slow breaths, allowing the exhale to be longer than the inhale to promote relaxation.

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Seated

Blowing in Firm Pose

Kapalbhati in Vajrasana

Focus on the exhale being sharp and forceful while allowing the inhale to be passive and natural.

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Bound Angle Pose

Baddha Konasana

Breathe deeply and slowly, using each exhale to gently deepen the pose without forcing. Allow your breath to help you surrender into the stretch naturally.

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Standing

Awkward Pose

Utkatasana

Inhale deeply through the nose, filling your lungs, and exhale slowly through the mouth to maintain a steady rhythm.

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Chair Pose

Utkatasana

Maintain steady, deep breaths throughout the pose, using your exhale to deepen the squat and your inhale to lengthen through the spine and crown of the head.

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Twist

Supine Spinal Twist

Supta Matsyendrasana

Breathe deeply into the twist.

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